64 Educational Brain Breaks Your Students Will Love – Education News

64 Educational Brain Breaks Your Students Will Love – 24 Global News | Education News

I don’t know about you, but when I sit through a faculty meeting or professional development session, I start getting antsy by the 30-minute mark. If you can relate, just imagine how your students must feel when they’ve been sitting for too long. Educational brain breaks are the perfect way to help your students redirect their energy and focus when they start to fade.

I find it super-beneficial to incorporate quick mindful, physical, and mental check-ins with my students as a regular part of my classroom routine. These breaks include all types of movement, yoga, and breathing exercises, as well as jokes, quick videos, and more. The activities I use have helped me throughout my lifetime, so I love sharing them with my students. Here are my favorite educational brain breaks that are sure to increase productivity and give your kids a much-needed way to unwind before the next lesson.

Mindful Educational Brain Breaks

1. Use transition times for mental check-ins

Transitions are a big part of the elementary school day. When I first started teaching 19 years ago, I was surprised by just how much time it takes to get ready for specials or to bring students back from centers. It’s hard not to feel like that’s lost time. That’s why using transition time for mental health check-ins is such a game changer. Mental health check-ins can help students get in touch with their emotions, refresh and recharge, acknowledge and cope with negative thoughts and overwhelming feelings, and be more focused throughout the day.

Learn more: How To Use Transition Times (Like Lining Up) for Mental and Emotional Health Check-Ins at We Are Teachers

2. Pretend to breathe like an animal

This video shows students how to pretend to breathe like some of their favorite animals. The snake breath involves hissing while slithering from side to side, while the whale breath has students pretend to breathe out through a blowhole. Tap into creativity by picking other interesting animals and acting them out through breath.

Learn more: Wild Life Yoga

Collage for teacher guided meditations, as an example of educational brain breaks

4. Practice “focus ball” breathing

Walk your kids through the following exercise: Stand or sit with legs and feet together. Bring your palms together in front of your chest. Keep your fingertips touching as you pull your palms apart, forming a ball with your fingers. Press your fingertips together until you feel the muscles in your hands and arms activating. See if you feel your core tighten too. Now close your eyes and as you breathe in, inflate your ball, and as you breathe out, flatten the ball by pushing your palms together. (Repeat these instructions for 60 seconds).

Learn more: Mindful.org

5. Try the old ear-nose switcheroo

This is a quick and easy challenge to reset the brain. Instruct kids to touch their left ear with their right hand and at the same time touch their nose with their left hand. Then have them switch their hands and touch their right ear with their left hand and their nose with their right hand. Switch back and forth a few times. Then have them close their eyes, take a deep breath, and blow it all out.

Learn more: Ear-Nose-Switcheroo

We Are Teachers

6. Take a yoga break

Inspire kids to move, stretch, and practice mindfulness with yoga. These printable yoga posters make it easy to incorporate yoga into your educational brain breaks. Each poster includes a picture and description of the pose. And don’t worry, it’s not a huge time commitment. Each sequence is designed to take only a few minutes.

Learn more: 15 Fun and Easy Yoga Poses

7. Stretch it out

It’s never a good idea to spend too much time sitting in one position. Allow kids to take a break and bring some flexibility back into their spines. Have them stand with their feet shoulder-distance apart. Put their left hand on their hip and raise their right hand overhead. Lean to the left and stretch their arm as far as they can to the left. Repeat on the right side. Then stand tall and slowly roll down one vertebra at a time until their hands reach the floor (or at least their shins). Have them take a deep breath then slowly roll back up. Repeat as necessary.

Learn more: Mom Junction

8. Focus on sound

Have kids sit quietly with their eyes closed. Ring a chime or gong. Have them listen carefully to the chime, feeling the vibration in their body as the sound reverberates and then slowly fades. Tell them to breathe slowly and deeply as they focus on the sound.

A deck of mindfulness cards for kids on a table as an example of an educational brain break.

9. Do a quick mindfulness activity

Mindfulness activity cards provide great educational brain breaks. Stash a pack in your desk and pull them out whenever you need them. Each card will give a prompt for kids to try that will let them refocus and recharge. Perfect for moments when you need to bring down the energy in the room.

Buy it: Mindfulness Cards for Kids at Amazon

10. Chill out with this cross-body exercise

Have kids stand tall and cross one leg in front of the other while pressing the outsides of their feet together. Now have them cross their arms over each other at the wrists. Clasp their hands and curl their arms into their chest. Take a few breaths, and uncross and cross the opposite way for a few more breaths.

11. Float with jellyfish

When you really need to take the energy in your room down a notch, turn off the lights, set a timer, and put on a calming video. For example, Cat Trumpet put together a jellyfish aquarium video where kids will find themselves under the brilliant blue sea in the middle of a “bloom” of jellyfish. They’ll be mesmerized by the slow, fluid motions and lulled into calmness by the soothing music.

12. Break out the hot hands

This is a good break when you sense a weariness in the air. Have kids rub their hands together vigorously until they warm up. Tell them to close their eyes and place their hands over their eyes. Instruct them to breathe deeply as they clear their minds and refocus.

Illustration of kids doing cat/cow pose yoga- educational brain breaks

13. Try cat and cow poses

Have kids start on all fours and then give them the following instructions to complete the cat and cow yoga poses: Place your shoulders over your wrists and hips over your knees. Arch your back to the sky and tuck in the tailbone (cat pose). Let your head fall between your arms. From there, sink the belly towards the ground, and lift the chest and chin (cow pose). Gently alternate between the two poses while breathing deeply.

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Source: Flow and Grow Kids Yoga

2 minute calm- educational brain breaks

14. Do nothing for two minutes

Never underestimate the power of stillness. When the energy gets a little ramped up, and it’s time for the entire class to take a pause, have them drop everything and glue their eyes to the screen as you show this countdown. The gentle lulling of the waves and the sight of the sun sparkling off the water will reset their nervous system in a jiffy.

Learn more: Calm

15. Spread your wings (in slow motion)

Walk your kids through this winged movement: Sit cross-legged on the floor. Stretch your arms down by your sides with your palms facing inward toward your body. Slowly raise both arms while rotating hands forward. When your arms reach shoulder level, your hands should be facing forward. Continue raising arms, slowly rotating palms so that by the time hands are overhead, palms are facing each other. Slowly lower arms, repeating the rotation (palms facing each other, palms facing forward, palms facing sides) until they are once again resting at your sides. As you raise and lower your arms, stretch them as long as you can, as if you are scraping the sides of the room and the ceiling. Repeat slowly three times, breathing deeply.

Physical Education Brain Breaks

Silent ball- example of an educational brain break
We Are Teachers

17. Line up in unique ways

Kids are very social and curious beings. Most of them love to chat with one another at any chance they can get. Lining up to leave the room for anything is the perfect chance for them to mix and mingle. Make a more productive use of this time by having students line up in special ways. Some fun ideas include lining up in alphabetical order by name, by birth date, or by height order.

18. Just jump!

Sometimes kids just need to bounce their energy out. Have them pretend they are bouncing on a mini-trampoline (this will keep their movement on a vertical plane instead of all over the room), and give them a couple of minutes to let loose!

19. Take a cue from the stadium

Here’s one for a group of kids: Start the wave! Beginning at one end of the room, kids stand up and throw their arms overhead, bringing them back down as they return to their seats. Each row follows until you reach the other end of the room. Amp it up by encouraging your kids to tap their feet or tap their hands on their legs so that they are in constant motion. This activity works great on Zoom too.

20. Stir the pot

Have kids visualize they are standing in front of an enormous cauldron. Inside the cauldron is an ooey-gooey pot of caramel. Take hold of a large stirrer and plunge it to the bottom of the pot. Slowly begin to stir in a clockwise direction. Have them use their whole body to help get a full range of motion in their wrists and shoulders. Instruct them to throw their hips into the action. After a minute or two, reverse the direction.

21. Make it rain

Conjure up a rainstorm! Sitting or standing at a desk or table, have kids tap one finger on the desk, then two, then three, then four, then their whole hand until you all feel like you’re in the middle of a deluge. Work your way backward from five down to one as the storm ebbs away.

22. Energize with these

First, instruct kids to touch their left elbow to their right knee, then touch their right elbow to their left knee. Switch back and forth, going slowly at first, building speed until they are going at a vigorous pace. Next, do some windmills by standing tall with their feet shoulder-width apart and their arms stretched out. Bend at the waist and touch their right hand to their left toes, then their left hand to their right toes. Switch back and forth.

23. Make X’s and O’s

Walk kids through the following exercise: Sitting in a chair with your feet on the ground and legs together, curl your body into your lap, folding yourself into an O shape. Next, open your arms and legs wide, forming an X shape with your body. Pull back into an O shape, then back out to an X shape. Repeat three times.

24. Energize in 5, 4, 3, 2, 1

Get hearts pumping with a quick sequence of exercises. Call out five actions for your students to do as quickly as they can. For instance, five jumping jacks, four push-ups, three sit-ups, two squat jumps, and one tree pose.

25. Take a cruise on an imaginary skateboard

Have your kids line up next to a wall and place one hand on the wall. Tell them to plant the foot closest to the wall and swing the other leg, as if pushing off the ground on a skateboard. Start slowly, with tiny swings, moving up to power pushes. Repeat on the other side.

26. Take a break to groove

Music is a great way to reset the mood in a room and raise the energy level. Put on a fun song and have a 30-second freestyle dance party. Here’s a big list of school-appropriate songs for kids.

27. Or take it to the next level

Teach your kids the steps to popular dances such as the Cha-Cha Slide, the Macarena, or the Kidz Bop Shuffle.

28. Ramp up with a round of cherry pickers

This easy activity will get your students’ hearts pumping and give their brains a boost. Have them jump up off the ground, then down to the floor into a push-up position. From there, instruct them to hop their feet up into a frog position, then pop up to a standing position.

30. Skip it out

When the energy is fading and kids need to get their blood flowing, put on a peppy song and pull out the imaginary jump ropes. Have kids skip or jump rope in place until the song ends.

31. Make like a blender

Tell kids it’s time to make fruit smoothies. Ask them to pretend they are in a blender and they are strawberries (or blueberries or bananas, etc.). Dramatically pour orange juice or yogurt into the air in front of you. Tell kids when you flip the switch, they need to wiggle and jiggle (separately, not together) until they are each individually blended up. Start with a slow speed, moving up to medium, fast, and finally turbo speed. And then reverse it! Start at turbo speed and go back to slow speed.

32. Celebrate with a silent cheer

This activity is perfect for the end of an activity or a sustained amount of work time—especially for kids who are learning remotely. Let kids stand up and silently cheer and gesture in celebration. How animated can they get?!

33. Do a full-body workout

This kid-friendly exercise video is great for your body and brain! Kids can follow along through a set of workout moves that will get their blood pumping.

34. Play popcorn

Students will all be sitting in their chairs, and at any time, a student can jump up and say “Pop!” Once they do, that student remains standing. If two students pop up at the same time, everyone takes their seats, and the game starts over. How quickly can the entire class pop without having to start over?

35. Hit the wall

Pushing against a solid object is a good way to displace extra energy from your body. Have kids stand facing a wall with their arms stretched out in front of them, palms on the surface of the wall. Push the wall away with all their strength for a count of 10. Relax for five seconds, then push again. Other activities they can do at the wall include calf stretches and wall push-ups.

36. 3, 2, 1 blastoff!

Instruct kids to stand and then squat down with their hands on the ground in front of them. All together, count down 3, 2, 1. When you get to zero, they should push up like a rocket, jumping as high as they can—letting all of their energy burst from their center.

Wink Brain Game- educational brain breaks for kids
Getty Images

37. Quick as a snap, wink

This is a quick and easy refocusing activity. Tell kids to snap their left fingers while they wink their right eye. Switch to snapping their right fingers while winking their left eye. This activity is particularly effective for younger learners who may find both activities challenging.

38. Balance break

A great way to get kids out of their chairs is to practice balance. Have them hop on one foot. Then up the ante by having them stand on one foot and bend their other knee out in front of them.

39. Tabletop push-ups

Kids can use their desk, a chair, the side of their couch—anything really. Have them place their hands on the table and focus their eyes in the center, moving down slowly and pushing back up.

maracas- educational brain breaks shake it activity
Amazon

40. Shake it out

Using this technique, students pretend to be inside a maraca. After shaking up their bodies, they then settle back for the next activity. Other ideas include pretending to be in a snow globe, tambourine, egg shaker, etc.

41. Try some facial gymnastics

Have kids get their silly on for 30 seconds. Tell them to wiggle their eyebrows up and down as fast as they can. Then try to raise one eyebrow at a time.

big smiley emoji face- educational brain breaks
Emojipedia.org

42. Say cheese

This always makes everyone laugh: Make the biggest, cheesiest smile possible. Students automatically get the warm fuzzies, and watching their classmates make funny smiles just adds to the good feelings in the room. Students can walk around smiling at each other, or just do it at their seats.

Mental Brain Breaks That Are Educational

What's a cat's favorite sport?- educational brain breaks- joke lists

43. Take a comedy break

Comedy is a great release when the atmosphere is feeling a little intense. Show a funny video clip or have kids volunteer to tell a joke or pose a few silly riddles. We have compiled a number of jokes by theme on We Are Teachers for kids of all ages for guaranteed laughs. For example, your students will love 34 Cat Jokes for Kids. From there, you can find dog jokes, seasonal jokes, food jokes, and much more.

Learn more: We Are Teachers

Cats have 24 whiskers, with 12 on each side of their face.- example of educational brain break- sharing fun facts

44. Share fun facts

In addition to joke compilations, we have plenty of fun fact lists on our site with themes that will thrill your students. Plus they’re an educational way to teach your students new information during brain breaks. Get started with these fun feline facts to accompany the jokes above. Meow!

Learn more: We Are Teachers

educational brain breaks for kids - ASL
startasl.com
Watch 16 videos about how things are made, like crayons and fireworks.- educational brain breaks
We Are Teachers

46. Find out how it’s made

Remember that classic Sesame Street video about how crayons are made? We watched in awe as crayons rolled off the assembly line, were wrapped in paper, and then slipped into those familiar cardboard boxes. Kids today are just as fascinated by how things are made! Here are our favorite videos about how things are made—from fireworks to LEGO.

47. Take a doodle break

According to researcher Mary Helen Immordino-Yang, downtime is essential for brain health. Kids need time for their growing brains to integrate and process the vast amount of information they receive each day. In other words, it is actually beneficial to give our kids time to allow their minds to wander. Try this: Set a timer for three to five minutes and let kids silently doodle with pencil and paper or a dry-erase board and marker while soft, calming music plays in the background.

Learn more: Sage Journals

48. Try a directed-drawing activity

Directed-drawing activities are perfect educational brain breaks. They walk your students through the process step-by-step so anyone can create their very own masterpiece. Teachers can lead the session by drawing on the whiteboard or chart paper while students follow along. Even better, there are plenty of videos on YouTube that lead the lesson, giving you a little break too. We have done the work and gathered some our favorite free directed-drawing activities for kids. Grab your favorite art supplies and get creative!

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Learn more: We Are Teachers

49. Gather your favorite GIFs

Make a slideshow of your favorite GIFs and have your kids act them out. Funny animals are a good place to start!

50. Find the object

Kids don’t even have to get out of their seats for this one, but they can! Have one student start by finding an object and saying, “I see something beginning with the letter [fill in the blank].” The first person to guess the item correctly gets to choose the next object. This can be a fun one to play on Zoom too! You can have kids add in additional clues to help.

51. Clap for a little call-and-response

Pep things up with a little call-and-response clapping. It’s simple to do and is often used in the classroom to get students’ attention. Simply clap out a pattern that your kids will repeat back to you. Switch out the pattern a few times until everyone is focused and engaged. Alternatively, try a vocal call-and-response. Sing out a few riffs and have kids echo the tune back to you.

mandala coloring pages- educational brain breaks examples
TikTok with examples of custom Connections puzzles- educational brain breaks
We Are Teachers
How Teachers Are Bringing the Magic of Wordle Into Their Classrooms- educational brain breaks
We Are Teachers
Colorful online movement break spinner with different exercises, as an example of educational brain breaks
Wordwall

55. Try a brain-break spinner

One way to make sure educational brain breaks are effective is to change up activities. Check out these online movement spinners for Wheel of Fortune–type games that help you add variety to brain breaks.

Learn more: Movement Break Spinner at Wordwall

56. Would You Rather?

Students of all ages love participating in Would You Rather? videos, which can be found all over YouTube these days. Students are given two scenarios from which they choose the one they would rather participate in. Topics range from food items to activity choices to places to visit and more. As students choose the scenario, they move to either the right or left side of the room. Students then perform 30-second rounds of a specified exercise before repeating the process with another choice. Some of our favorite Would You Rather? channels include PE with Mr. G, Phonics Man, and Fix and Play. Students love when their teacher participates in the fun with them!

Learn more: PE With Mr. G

57. I Spy

This fun video series makes for great educational brain breaks. Students find objects that start with a given letter. There are three hidden objects to find in each puzzle before the time is up. You can also play the old-school way, where one person (the spy) starts by choosing an object, giving the first letter of the secret object spied. Players then start guessing, taking turns asking questions until someone figures it out.

58. Write it out

Don’t underestimate the power of journaling or creative writing. Give your kids a 5- or 10-minute break to open up a page of their notebook and write about anything they’d like. They don’t have to share it with the class or do anything else with it; just use the quiet time to focus on something they love and want to write about.

59. Categories

Name a category by subject. Students then take turns saying a word that fits into the category. For an extra challenge, find something that fits into the category for each letter of the alphabet. Students can write them down on paper before sharing answers, or just play orally and write the answers on the board. Fun times all around!

60. Scattergories 

Another variation of the above would be to play a board game like Scattergories. First, come up with 10 different categories that can be used multiple times. Next, choose one letter of the alphabet for the round. Each answer must start with the same letter.

Classic Educational Brain Break Games

thumbs up- educational brain breaks
grandparently.com

61. Heads Up, Seven Up

Seven kids are chosen to stand up in front of the room, while the rest of the class puts their heads down with a thumb up. The seven students go around and each lightly tap their chosen person. The chosen seven then try to guess who picked them. Those who guess correctly get to take the place of who picked them, and the game continues on.

Learn more: Heads Up, Seven Up at Grandparently.com

62. Simon Says

In this classic game, the chosen leader calls out simple moves for the class to follow, saying “Simon says” before each directive. When the leader tries to trick the group without saying “Simon says” before the directive, those who do the move sit out. Play until only one person is left standing.

63. Four Corners

The game leader puts his or her head down and counts to 10. At the same time, the rest of the group scatters into one of four designated corners. Before picking up his or her head, the leader calls out one corner. Anyone in that corner sits out. The game continues until only one person is left, and then he or she leads the next time the game is played.

Video Educational Brain Breaks by Grade Level

64. Brain-break compilations by grade level

If you are looking for a sample of brain breaks suitable for your students by grade level, look no further. We have created separate links of 25 videos each for individual grades at the elementary level. Go down the list and find the right one for you!

Kindergarten Brain Breaks

First Grade Brain Breaks

Second Grade Brain Breaks

Third Grade Brain Breaks

Fourth Grade Brain Breaks

Fifth Grade Brain Breaks

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